Eer Estimated Energy Requirement Calculator
Calculate eer estimated energy requirement — calories your body needs based on your stats.
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Calories/Day
Recent Calculations
What Is Eer Estimated Energy Requirement?
Eer Estimated Energy Requirement estimates your daily caloric needs based on the Mifflin-St Jeor equation.
Formula
Mifflin-St Jeor: 10 × weight(kg) + 6.25 × height(cm) − 5 × age ± offsetFrequently Asked Questions
How accurate is this eer estimated energy requirement?
The Mifflin-St Jeor equation is accurate within 10-15% for most people. Track actual results and adjust.